Fox 2 working out your brain12/7/2023 ![]() Studies suggest that cardio can be just as effective at boosting your mood as prescription antidepressants. Related: The Genius Of Cardio: How Exercise Makes You Smarter and More Successful Your mood may plummet. These chemicals are also related to cognition and mental clarity.Play icon The triangle icon that indicates to play Depression and other mental illnesses occur when the levels of certain neurotransmitters, such as serotonin, aren't adequate. Depression and other mental health conditions.Stress increases blood pressure and can lead to exhaustion, two key factors that can lead to brain fog. So as their levels shift throughout life, that can impact how the brain functions. Hormones are involved in many bodily processes, including cognition. Hormonal changes, such as those that occur with menopause, pregnancy and thyroid disorders.Without the right levels of nutrients, your brain can't process information optimally. Vitamin deficiencies, such as low levels of vitamin B12 or vitamin D.If your brain doesn't have enough glucose to fuel its work, that can lead to feeling fuzzy. Fatigue related to poor sleep can impair your brain's ability to function optimally. In the case of MS, lesions that develop as part of the disease's course also impede normal brain function. Inflammation is also a factor in the development of brain fog related to autoimmune disorders. Autoimmune disorders such as multiple sclerosis and lupus.Inflammation from viral infections can impede normal brain function and cause brain fog. Viral infections, such as COVID-19 and HIV.High blood pressure can damage blood vessels, making them less efficient at carrying blood and the oxygen and nutrients it contains to hard-working cells in the brain. ![]() Changes in the brain associated with Alzheimer's and dementia often cause brain fogginess to develop. Alzheimer's disease, other forms of dementia and age-related cognitive decline.
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